KIM SPRAGUE

ABOUT ME

After a youth spent as a competitive gymnast, I started yoga as an anti-dote to my corporate PR job.  As my journey unfolded I discovered that yoga revealed a stronger and better version of myself, and went on to complete my 200-hour teacher training at The Power Yoga Company. I have since completed more than 300 hours teacher training including pregnancy/prenatal yoga training with Cherie Lathey at Yoga Mamma and Yin Yoga with Jamie Clarke at The Yoga People.

As Director of Kim Teaches Yoga Ltd. I help companies to review, establish, communicate and deliver well-being activity to support recruitment and retention. I also offer a blend of coaching, yoga, meditation and facilitation to individuals, to organisations and via retreats.

From having a good night’s sleep, to improving mental focus or boosting the life skills needed to up-level their business or relationships, I’ve helped hundreds of clients to create space to achieve their goals

I work face-to-face with clients in Maidenhead,  Burnham, Marlow, Beaconsfield and London, or via Zoom further afield.


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