Meditation is something you can do anytime, anywhere and here are my three simple techniques you can try for between 4 and 8 minutes whenever you can.
Find a quiet spot when you can sit comfortably, on a chair or on the floor. Use a cushion to prop your hips up so they sit higher than your knees and, if on the floor, try having your back supported against a wall. Close your eyes gently and begin.
Read my full blog for Baby Mori: https://babymori.com/blogs/lifestyle/3-simple-meditation-techniques-to-try-today
You can also sign up to my ‘Five Days to Meditate’ challenge and receive 5 x free guided meditations with me here: https://bit.ly/2wF3q2m