BLOG: 3 Simple Meditations to Try Today

Meditation is something you can do anytime, anywhere and here are my three simple techniques you can try for between 4 and 8 minutes whenever you can.

Find a quiet spot when you can sit comfortably, on a chair or on the floor.  Use a cushion to prop your hips up so they sit higher than your knees and, if on the floor, try having your back supported against a wall.  Close your eyes gently and begin.

Read my full blog for Baby Mori:

You can also sign up to my ‘Five Days to Meditate’ challenge and receive 5 x free guided meditations with me here:


KateBLOG: 3 Simple Meditations to Try Today