My Tips for Self Care Week 2018

Today marks the first day of Self Care Week 2018 and is the perfect opportunity for me to wax lyrical about something I feel passionately about.   Self care = taking conscious action to develop, protect, maintain and improve your health and/or wellbeing. For me, self care isn’t selfish.  It’s essential to you being the best version of yourself, for

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LukeMy Tips for Self Care Week 2018

BLOG: Your First Pregnancy Yoga Session – What to Expect

Every woman’s pregnancy and birth is unique to her, whether it’s her first or fifth.  So, as a pregnancy yoga specialist, I provide private tailored sessions to women in their second or third trimester around a busy work schedule or childcare, as well as group classes (click here for more details) where they can relax and meet other mums-to-be. It’s

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LukeBLOG: Your First Pregnancy Yoga Session – What to Expect

PRESS: That Boss Mother

I’m so pleased to have shared my story so far as a ‘Boss Mother’ with the lovely guys at That Little Outfit. “I went on my first yoga retreat with little experience in January 2016 and it was such a transformational experience. I then spent a couple of years juggling a corporate PR career in London with training to become

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LukePRESS: That Boss Mother

EVENT: Slow Down Sundays

Join me on the last Sunday of each month for a blissful 90 minute candlelit yoga session that will help you to release and unwind, ready for a new month. These special evenings will include gentle yoga and guided meditation to support ultimate relaxation.  No prior yoga experience is required and all are welcome.  Please bring a blanket and a pillow.

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LukeEVENT: Slow Down Sundays

BLOG: Win a Retreat for Two

I’m so excited to be running my ‘Your Year’ retreat at the stunning Chenies Manor in Buckinghamshire with The Chiltern Society on January 19th 2019. Tickets go on sale in a few weeks but you can win a pair of tickets (worth £198) by signing up to my mailing list between now and the 1st November 2018  Existing mailing list are eligible

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LukeBLOG: Win a Retreat for Two

BLOG: Why You Don’t Invest in a Private Yoga Teacher

I’ve heard them all.  The reasons people give for not investing in a private yoga teacher meanwhile they likely spend a couple of hours each day scrolling through social media wanting to feel better about themselves, be buying coffee twice a day to keep their energy levels up or going large at weekends to blow off steam after a busy

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LukeBLOG: Why You Don’t Invest in a Private Yoga Teacher